Burpee Prison Registration
There is crazy... and then their is Burpee Prison crazy! This timed challenge will push you to your breaking point! We took a workout used by prisoners to prepare for surviving the yard without a gym and used for training special forces soldiers and we made it harder. This challenge will put you through 210 burpees and 200 jumping jacks. If you are hard enough to finish in less than 20 minutes you can call yourself a finisher. Finishers receive an awesome 3 inch by 3 inch PVC Finisher's Patch and ultimate bragging rights!
Instructions: Perform 1 chest to ground burpee followed by 10 jumping jacks. Then perform 2 chest to ground burpees followed by 10 jumping jacks. Continue the cycle upping the burpee count by 1 each time until you perform 20 burpees in one set and finish with 10 jumping jacks.
NOTE: This challenge requires submission of a video proving completion in the time limit allowed. Videos may be posted in our Facebook group (live is allowed), on YouTube, or sent via email. Video must include the entire 20 minute attempt at the challenge. In order to receive the finisher's patch you must complete all burpees (full chest-to-ground burpees) and all jumping jacks within the time limit. Once you register you have 30 days to post a video with a successful attempt. Failure to post a video before 30 days will result in a DNF (also known as train to try again and succeed!).